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down 60# again!!
-187.6 # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
~~~~May 25 2018 & 2nd x
~~~~Sept 6, 2018
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-185.2 BMI29.9=obese->OVERWEIGHT
~May 25, 2018 &
~Sept ??, 2018 PENDING
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187.6 lb
Lost so far: 60.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1198 kcal
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Fat: 55.62g | Prot: 73.07g | Carb: 93.92g.
Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Land O'Lakes Salted Butter, Coffee with Skim Milk, Publix Extra Large Eggs. Lunch: Meijer Greek Whole Milk Yogurt, Publix Southern Cobb Salad (Large). Dinner: Cilantro, Organic Girl 50/50!, Sunset Campari Tomatoes, Onions, Publix Colby Jack Cheese, Red Onions, Jennie-O Turkey Burger 65% Less Fat, Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: Publix Dark Sweet Cherries, Watermelon. more...
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losing 4.2 lb a week
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