markdodgehome's Journal, 09 September 2018

153.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 102.64g | Prot: 86.42g | Carb: 308.92g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pizza with Meat. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Kroger Rainbow Sherbert. more...

1933 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...