Weigh In record (no journal entry) for 09 September 2018
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2199 kcal
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Fat: 77.26g | Prot: 132.17g | Carb: 229.76g.
Breakfast: Apfel, Grillido Chicken Chips, My Muesli Bircher Müsli, Bio Sonne Chia Samen, Alpro Geröstete Mandel Ungesüsst. Lunch: Coca-Cola Coca-Cola Zero, Ikea Preiselbeermarmelade, REWE Beste Wahl Weltmeister Brötchen, Metzger Schweinehals, Lidl Gemüsemix. Dinner: Grillido Rind & Chili, Gekochtes Sauerkraut, Bratwurst. Snacks/Other: Kaffee mit Milch, Ernte Krone Gewürzgurken, Qi2 Basic 30% Protein Bar Cookies & Cream, Hohes C Milde Orange. more...
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2584 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 9.3 lb a week
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