Weigh In record (no journal entry) for 09 September 2018
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2944 kcal
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Fat: 133.41g | Prot: 95.17g | Carb: 339.53g.
Breakfast: MultiVlaai Appelvlaai de Luxe, Banaan, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Campina Botergoud Ongezouten Grasboter, Aldi Yorkham, Brood - All-in - Brood met Pitten, Gekookt Ei, Milbona Oude Kaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Magere Spekreepjes, AH Zilvervliesrijst Gekookt, Jumbo Witte Kool, Gekookte Wortelen, Sperziebonen, Becel Original, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, MultiVlaai Aardbeienvlaai met Slagroom, MultiVlaai Appelnotentaart. more...
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gaining 7.7 lb a week
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