Weigh In record (no journal entry) for 09 September 2018
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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988 kcal
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Fat: 39.32g | Prot: 103.08g | Carb: 52.89g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg, No Name Sour Cream, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Vegetable Salad (Tossed Without Dressing) , Chicken Breast. Dinner: Hot and Sour Soup, Coffee (Instant Powder) , Soft Boiled Egg, Tomatoes, Daisy Light Sour Cream, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Red Delicious Apples, Soft Boiled Egg, Kefir. more...
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1769 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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