Weigh In record (no journal entry) for 08 September 2018
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240.0 lb
Lost so far: 13.5 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2018:
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947 kcal
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Fat: 51.92g | Prot: 62.80g | Carb: 60.18g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Salsa, Spectrum Organic Virgin Coconut Oil, Egg, Cream (Half & Half), Coffee. Lunch: Chef Boyardee Beef Ravioli, Simple Truth Organic Balsamic Vinaigrette, Earthbound Farm Organic Power Greens. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli Flower Clusters, Kraft Classic Ranch Lite Dressing, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Almonds. more...
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2959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Aerobics - 20 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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