Weigh In record (no journal entry) for 08 September 2018
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146.9 lb
Lost so far: 19.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2442 kcal
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Fat: 35.03g | Prot: 36.07g | Carb: 186.17g.
Breakfast: Straw Barb Milkshake IPA, Ibu Devilled Eggs with Bacon & Arugula, Brew Dr Kombucha. Lunch: Chx Nugs, Beefsteak, Rice. Dinner: Minute Jasmine Rice, Basmati Rice, Tasty Bite Yellow Curry, Tasty Bite Yellow Curry. Snacks/Other: Chicken Nuggets, Chicken Nuggets, Dream Dinners Jasmine Rice, BelGioioso Sharp Provolone Cheese, Bob Evans Tomato Slices, Panera Bread Sourdough Loaf, Cadbury's Highlights Dark Chocolate, Shrimp Chips. more...
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gaining 2.5 lb a week
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