Weigh In record (no journal entry) for 30 August 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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487 kcal
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Fat: 23.44g | Prot: 35.77g | Carb: 33.53g.
Breakfast: Boiled Egg. Lunch: Cucumber, Baked or Broiled Fish. Dinner: Ice Cream. more...
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marwaadelkamel's weight history
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