Weigh In record (no journal entry) for 20 February 2018
|
154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
812 kcal
|
Fat: 20.47g | Prot: 58.36g | Carb: 94.56g.
Breakfast: Bubur Ayam. Lunch: Teh Manis, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renaldiens's weight history
|