Weigh In record (no journal entry) for 09 September 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1436 kcal
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Fat: 35.18g | Prot: 95.53g | Carb: 189.53g.
Breakfast: Jus Jeruk, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tahu Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Bihun (Dimasak), Nasi Merah. more...
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gaining 0.6 lb a week
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renaldiens's weight history
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