Weigh In record (no journal entry) for 17 August 2012
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2558 kcal
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Fat: 80.07g | Prot: 72.91g | Carb: 387.92g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Tomaten-Crèmesoep (Bereid met Melk), Vanille Ijs (Vol), Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla. Snacks/Other: Gevulde Koek, Extran Energy Orange, Extran Energy Orange. more...
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4019 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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