Weigh In record (no journal entry) for 08 September 2018
|
186.6 lb
Lost so far: 61.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1015 kcal
|
Fat: 42.90g | Prot: 65.07g | Carb: 91.68g.
Breakfast: Panera Bread Sesame Bagel, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Dinner: Calavo Avocado, Cilantro, Onions, Publix Swiss Cheese, Jennie-O Turkey Burger Patties, Cooked Dry White Beans (Fat Not Added in Cooking). more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|