Weigh In record (no journal entry) for 08 September 2018
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145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1198 kcal
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Fat: 52.71g | Prot: 54.24g | Carb: 126.64g.
Breakfast: Albertsons Plain Bagel, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Skim Milk. Lunch: Oscar Mayer Turkey Hot Dogs, Wish-Bone Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Vegetable Soup (Canned, Condensed). Dinner: Strawberries, Nature Made Vitamin C, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Gilbert's Beer Bratwurst, Country Crock Shedd's Spread Light Spreadable Margarine, Asparagus. Snacks/Other: Schiff Move Free. more...
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steady weight
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