Weigh In record (no journal entry) for 08 September 2018
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1077 kcal
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Fat: 50.27g | Prot: 99.65g | Carb: 129.47g.
Breakfast: Watermelon, Meijer Slim Support Powder Shake No Milk, Benefiber Fiber Supplement. Lunch: Slim-Fast Chocolatey Crispy Cookie Dough Bar, Meijer Slim Support. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Perdue Boneless Skinless Chicken Breast, Green Peppers, Celery, Red Tomatoes, Onions, Mushrooms, Winn-Dixie Zucchini, Asparagus. more...
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losing 8.8 lb a week
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