Weigh In record (no journal entry) for 08 September 2018
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237.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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3405 kcal
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Fat: 117.86g | Prot: 90.74g | Carb: 510.78g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Oatmeal, Member's Mark Natural Pecan Halves, Kroger Pure Clover Honey, Bananas, Silk Light Vanilla Soy Milk, Country Crock Spreadable Regular Soft Margarine, Oscar Mayer Turkey Bacon (15g). Lunch: Margaret Holmes Seasoned Collard Greens, Curly's Meaty Baby Back Pork Ribs, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Jack Link's Teriyaki Beef Steak (28g), Jack Link's Original Beef Sticks (23g), Doritos Nacho Cheese Tortilla Chips (28g), Gu Energy Gel. more...
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5261 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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