Weigh In record (no journal entry) for 08 September 2018
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171.5 lb
Lost so far: 45.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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969 kcal
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Fat: 27.14g | Prot: 88.89g | Carb: 91.79g.
Breakfast: Oberto Original Beef Jerky, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Dinner: Hellmann's Light Mayonnaise, Benefiber Healthy Shape Fiber Supplement, Great Value Frozen Broccoli Cuts, Whole Wheat Flour, Egg, Progresso Breadcrumbs, Kellogg's Corn Flakes, Chicken Breast. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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