Weigh In record (no journal entry) for 08 September 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2018:
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1751 kcal
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Fat: 75.78g | Prot: 52.73g | Carb: 228.48g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Sugared or Glazed Doughnuts . Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Cantaloupe Melons , Coleslaw , Portillo's Italian Beef (No Bread), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Dry Roasted Almonds (with Salt Added), Baskin-Robbins Rainbow Sherbert, Sugar Syrup or Caramel Coated Popcorn. more...
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2215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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