Weigh In record (no journal entry) for 08 September 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2761 kcal
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Fat: 142.47g | Prot: 137.41g | Carb: 244.88g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: AH Amerikaanse Hamburger. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Perzik, Estella Kaneelstengels. more...
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steady weight
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