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😊👍
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178.1 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2389 kcal
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Fat: 87.55g | Prot: 110.08g | Carb: 285.82g.
Breakfast: Radieschen, Schmitz Blutwurst mit Speck, OceanSea Eismeer Garnelen, Mühlen Gold Dosenbrot Vollkornbrot, Lidl Quarktasche (135g), Kaffee mit Milch. Dinner: Lidl Radieschen, Pepsi Pepsi Max, Milfina Kräuterquark, Lidl Babykarotten. Snacks/Other: Qi2 Pro Big Crunch, My Muesli Superfruit Riegel, Pepsi Pepsi Cola Light, Hohes C Milde Orange, Maggi Klare Gemüsebrühe, Qi2 Basic 30% Protein Bar Cookies & Cream, Banane. more...
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2528 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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