|
There appears to be nothing I can do to get this program to update my weight so, I will have to show it this way. As of 9-7-18 I am down to 261 lbs.
|
259.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1885 kcal
|
Fat: 160.67g | Prot: 70.60g | Carb: 22.72g.
Breakfast: Cream (Half & Half), Stevia in the Raw, Coffee. Lunch: Boiled Egg, Mayo Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Giuliano Peperoncini, Hormel Original Pepperoni Slices, Ultra Pure Gold, Roasted, Salted & Shelled Pistachios, Macadamia Nuts, Roasted & Salted Sunflower Kernels. more...
|
|
3972 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|