Weigh In record (no journal entry) for 08 September 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1032 kcal
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Fat: 27.73g | Prot: 107.45g | Carb: 89.04g.
Breakfast: Coffee (Brewed From Grounds) , Millville Plain Oatmeal, No Name Sour Cream, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Chicken Wing. Dinner: Daisy Light Sour Cream, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Medi Whey Protein Shake, Peach, Peach. more...
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1772 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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