Weigh In record (no journal entry) for 08 September 2018
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1094 kcal
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Fat: 62.56g | Prot: 49.37g | Carb: 92.90g.
Breakfast: Selai Kacang, My Roti Roti Tawar Funwari. Lunch: Telur Goreng, Tahu Goreng. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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gaining 4.6 lb a week
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dhianhardiyanti563's weight history
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