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Mwhyte40
Journal
07 Sep 18
Mwhyte40's Journal, 07 September 2018
Mwhyte40's Profile
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Weigh In record (no journal entry) for 07 September 2018
139.0 lb
Lost so far:
71.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1670 kcal
Fat: 103.43g | Prot: 48.14g | Carb: 157.07g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar, Compliments Hash Brown Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Egg Roll with Shrimp.
Dinner:
White Castle Microwaveable Cheeseburgers, Chocolate Mousse.
Snacks/Other:
Hershey's Mr. Goodbar made with Chocolate & Peanuts, Hershey's Mr. Goodbar made with Chocolate & Peanuts.
more...
1968 kcal
Activities & Exercise:
Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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