Weigh In record (no journal entry) for 07 September 2018
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224.4 lb
Lost so far: 54.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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3676 kcal
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Fat: 139.71g | Prot: 174.42g | Carb: 462.53g.
Breakfast: Mercimek Çorbası. Lunch: Nohut. Dinner: Soya Kaplı Fıstık. more...
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gaining 5.4 lb a week
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ercansari's weight history
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