Weigh In record (no journal entry) for 07 September 2018
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200.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1351 kcal
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Fat: 48.62g | Prot: 43.71g | Carb: 188.50g.
Breakfast: Grapes, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Domino Sugar Sugar Cubes Dots, Black Tea, Great Value Sourdough Bread. Lunch: Sunset Campari Tomatoes, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Hidden Valley Light Ranch Salad Dressing, Sabra Roasted Garlic Hummus, Dole Chopped Romaine Lettuce, Cucumber (Peeled). Dinner: Kroger 2% Reduced Fat Milk, McDonald's Cheeseburger (No Bun), American Cheese, Tomatoes, Dole Chopped Romaine Lettuce, Cucumber (Peeled), Mushrooms. Snacks/Other: Great Value Fat Free Raspberry Sherbet, Cheetos Crunchy Cheetos, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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losing 4.5 lb a week
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juliebedford's weight history
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