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Was not well last week, I think my electrolytes were out of whack due to a food borne illness. So my eating was not in line, still losing weight though. Back on track now!
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1124 kcal
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Fat: 56.26g | Prot: 88.16g | Carb: 74.34g.
Breakfast: Sally’s smoothie. Lunch: Beef Liver , Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Astro Original Plain Yogurt, Bassé Unsalted Sunflower Seeds, Coffee with Cream. more...
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losing 2.8 lb a week
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