Weigh In record (no journal entry) for 07 September 2018
|
187.8 lb
Lost so far: 60.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1166 kcal
|
Fat: 54.25g | Prot: 71.89g | Carb: 102.61g.
Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Calavo Avocado, Dr. Praeger's California Veggie Burgers, Organic Girl 50/50!, Publix Swiss Cheese, Tomato Ketchup, Red Onions, Mt. Olive Sweet Relish, Spicy Brown Mustard. Dinner: Dannon Light & Fit Greek Yogurt - Peach, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Almonds, Publix Dark Sweet Cherries. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|