Weigh In record (no journal entry) for 07 September 2018
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2039 kcal
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Fat: 112.83g | Prot: 84.14g | Carb: 188.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Joe's O's Cereal. Lunch: Parmesan Cheese (Grated), Zucchini, Trader Joe's Ground Beef (80/20). Dinner: Iceberg Lettuce (Includes Crisphead Types), Kroger Diced Grilled Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Breyers Mint Chocolate Chip Ice Cream, Trader Joe's Baked Cheese Crunchies, Trader Joe's Organic Corn Chip Dippers, Roasted Salted Peanuts, Gala Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 1.8 lb a week
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