Obviously spinach and salmon have magical properties!
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137.0 lb
Lost so far: 39.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2326 kcal
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Fat: 191.97g | Prot: 127.96g | Carb: 29.81g.
Breakfast: Real Mayonnaise, Avocados, Cheddar Cheese, Sweet Red Peppers, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil, Almonds. Dinner: Broccoli Flower Clusters, Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premium Pork Regular Sausage, Original Diced Tomatoes and Green Chilies, Cream Cheese, Original Pork Rinds. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Comments
And they are yummy to boot!
16 Aug 12 by member: shadowx1110
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Oh, man!! Planning to weigh in tomorrow morning and am thinking I need to have spinach and salmon for supper :)
17 Aug 12 by member: GigiP
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