Weigh In record (no journal entry) for 07 September 2018
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172.0 lb
Lost so far: 44.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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986 kcal
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Fat: 32.17g | Prot: 86.25g | Carb: 101.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Great Value 97% Fat Free Cooked Ham, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Arnold Whole Wheat Oatmeal Bread, Great Value Muenster Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Fresh & Easy Romaine Lettuce, Green Peas (Frozen), Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2179 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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losing 3.5 lb a week
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