Weigh In record (no journal entry) for 07 September 2018
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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3351 kcal
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Fat: 121.82g | Prot: 79.42g | Carb: 425.37g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal, Walnuts. Lunch: Little Caesars Personal Pepperoni Pizza, Peter Piper Pizza Garlic Cheese Bread, TGI Friday's Onion Rings, Chicken Express Fried Pickle Slices, Old Chicago Blue Cheese Dressing, Old Chicago House Salad. Dinner: Musselman's Apple Butter, Brownberry Healthfull 45 Calorie Multigrain Bread, Post Fruity Pebbles, Nachos with Cheese, Peter Piper Pizza Pepperoni Pizza (Personal). Snacks/Other: P.F. Chang's Mini S’mores, Anheuser-Busch Bud Light Strawberita, Hershey's Special Dark Chocolate Bar, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.8 lb a week
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melissapko's weight history
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