Weigh In record (no journal entry) for 07 September 2018
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1578 kcal
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Fat: 84.76g | Prot: 98.05g | Carb: 104.84g.
Breakfast: Farmer's Omelet, Niman Ranch Applewood Smoked Uncured Ham Steak. Lunch: Cucumber and carrot salad (no dressing), Avocado Chicken Salad. Dinner: Beef Steak, Roasted Root Vegetables, CJ Korean BBQ Sauce. Snacks/Other: Nature's Guru Instant Tender Coconut Water Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Popsicle Fudgsicle, Alter Eco Dark Blackout Chocolate, Bellwether Farms Sheep Milk Yogurt - Plain, Silk Pure Almond Milk - Vanilla. more...
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losing 3.5 lb a week
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