Weigh In record (no journal entry) for 07 September 2018
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2018:
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1136 kcal
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Fat: 35.99g | Prot: 46.37g | Carb: 134.96g.
Breakfast: tomate, aceite de oliva virgen extra, cafe con leche , Kiwi Fruit, tostada, Hacendado Leche Desnatada sin Lactosa, Café. Dinner: boquerones fritos, Cerveza sin, yogures helado chocolate , calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Eroski Café Soluble, La Lechera Leche Condensada Desnatada, Peras, Manzana. more...
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losing 4.6 lb a week
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