Weigh In record (no journal entry) for 07 September 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2874 kcal
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Fat: 144.80g | Prot: 118.22g | Carb: 284.52g.
Breakfast: AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Milsani Halfvolle Melk, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kippenbout Gekruid, AH Amerikaanse Hamburger, Sperziebonen, AH Oosterse Wokgroente, AH Magere Spekreepjes, AH Zilvervliesrijst Gekookt. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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steady weight
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