Weigh In record (no journal entry) for 02 June 2010
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1166 kcal
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Fat: 19.71g | Prot: 62.73g | Carb: 184.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Velveeta Cheese, Fat Free Catalina Dressing, Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat), Green Snap Beans . Dinner: Tuna in Water (Canned), Fat Free Thousand Island Dressing, Milk (Nonfat) , Cream of Chicken Soup, Macaroni. Snacks/Other: Light Fat Free Yogurt, Tomato Juice, Ritz Reduced Fat Snack Crackers. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 3 hours and 29 minutes, Yard Work (gardening) - 2 hours, Driving - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 46 minutes. more...
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gaining 0.7 lb a week
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