Weigh In record (no journal entry) for 07 September 2018
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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807 kcal
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Fat: 45.56g | Prot: 74.55g | Carb: 20.68g.
Lunch: Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pepper or Hot Sauce , Tropicana Slim Pengganti Kecap Manis, Enoki Mushrooms , Young Green Onions, Soft Boiled Egg, Yakult Yakult, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese , Ground Beef (Cooked). more...
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losing 0.7 lb a week
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firdanianabilah's weight history
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