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wyuni
Journal
07 Sep 18
wyuni's Journal, 07 September 2018
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Weigh In record (no journal entry) for 07 September 2018
164.9 lb
Lost so far:
4.9 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1523 kcal
Fat: 34.80g | Prot: 60.17g | Carb: 242.51g.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Keripik Singkong, Pepaya, Daun Singkong, Nasi Putih, Nasi Ketan (Ketan).
Dinner:
Starbucks Caffe Mocha (Tall), KFC Deluxe Burger.
Snacks/Other:
Emping Melinjo, Semangka, Zee Multigrain Cereal Bar.
more...
1830 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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