Weigh In record (no journal entry) for 16 August 2012
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1984 kcal
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Fat: 59.25g | Prot: 62.27g | Carb: 255.72g.
Breakfast: Fat Free Light Yogurt, Blueberries, Bananas, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Brandy, Walnuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2188 kcal
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Activities & Exercise:
walking, 4.22m, 3.6mph - 1 hour and 11 minutes, Desk Work - 2 hours, Sitting - 6 hours, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 19 minutes, Resting - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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