|
BF 23.4
BW 55.6
BM 5.3
MM 32.5
BMI 21.3
Weight 52.5
|
115.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
946 kcal
|
Fat: 36.31g | Prot: 56.53g | Carb: 111.47g.
Breakfast: Thai Yen Ta Four, Boiled Egg, Tea with Milk, Toasted Crumpet. Lunch: Tea with Milk. Dinner: Midnight Beauty Black Seedless Grapes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|