Weigh In record (no journal entry) for 06 September 2018
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146.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2058 kcal
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Fat: 43.95g | Prot: 52.37g | Carb: 227.46g.
Breakfast: Smithfield Bacon, 1 Egg, Black Bean, and 1 Roll, Coffee with Half N Half. Lunch: Schilling Grapefruit and Chill Cider, C & F Foods Black Beans, Tortilla Corn Chips. Dinner: Coffee with Cream, Thick Crust No Cheese Pizza, Kirkland Signature Japanese Green Tea, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Sara Lee Classic Dinner Rolls, Soma Cherry Chai Kombucha, Chocolate Cruller (Half), Truly Spiked & Sparkling, Truly Spiked & Sparkling, Kroger Pink Grapefruit Juice. more...
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losing 3.5 lb a week
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