Weigh In record (no journal entry) for 06 September 2018
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188.5 lb
Lost so far: 38.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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364 kcal
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Fat: 25.60g | Prot: 22.24g | Carb: 10.06g.
Breakfast: Fried Battered Catfish. Lunch: Fried Battered Catfish. more...
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losing 7.0 lb a week
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Witchy1960's weight history
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