Weigh In record (no journal entry) for 06 September 2018
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242.5 lb
Lost so far: 1.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2111 kcal
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Fat: 68.64g | Prot: 100.89g | Carb: 151.72g.
Breakfast: Cream (Half & Half), No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: Cashew Chicken, Fried Chicken Leg No Coating (Skin Eaten), Chinese Style Lemon Chicken. Dinner: Compliments Spring Mix, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Cabernet Sauvignon Wine, Vodka. Snacks/Other: Coffee, Splenda No Calorie Sweetener (Packet), Cream (Half & Half). more...
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losing 0.5 lb a week
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