Weigh In record (no journal entry) for 06 September 2018
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172.5 lb
Lost so far: 44.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1009 kcal
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Fat: 35.23g | Prot: 72.37g | Carb: 141.82g.
Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee, Oberto Original Beef Jerky, HumaPro HumaProro. Lunch: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Dinner: Vlasic Kosher Dill Wholes, Arnold Whole Wheat Oatmeal Bread, Calavo Avocado, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Oreo Chocolate Sandwich Cookies, Jack Link's Original Beef Jerky, Weber Sweet & Thick Original BBQ Sauce, Nature's Promise Organic Baby Cut Carrots. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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