Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kengell
Journal
16 Aug 12
Kengell's Journal, 16 August 2012
Kengell's Profile
< Previous Entry
|
Next Entry >
160 ketones
200.6 lb
Lost so far:
0 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
696 kcal
Fat: 33.07g | Prot: 74.00g | Carb: 19.69g.
Breakfast:
Sugar Free Hazelnut Creamer, Light Garlic & Herb Cheese Wedges, Turkey Bacon, 100% Liquid Egg Whites.
Lunch:
Boneless Chicken Breast, Onions, Green Peppers.
Dinner:
Chicken Nuggets (8 Count).
Snacks/Other:
Radish, Light String Cheese, Turkey Bacon.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kengell's weight history
view complete history