jekruns's Journal, 06 September 2018

202.7 lb Lost so far: 23.0 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 38.78g | Prot: 49.70g | Carb: 162.28g.   Breakfast: Coffee with Milk, Fried Egg Sandwich. Lunch: Bananas , Blueberries , Yogurt. Dinner: Ben & Jerry's Cherry Garcia Ice Cream , Marie's Chunky Blue Cheese Dressing, Ore-Ida Steak Fries, Taylor Farms Celery Sticks, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Whole Foods Market Salmon Avocado Roll. more...

2239 kcal

Activities & Exercise: 6509 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...