Weigh In record (no journal entry) for 06 September 2018
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1727 kcal
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Fat: 88.94g | Prot: 115.97g | Carb: 110.28g.
Breakfast: Ovo Mexido, Scala Queijo Prato. Lunch: Polenta Frita, Picanha, Vazio, Aurora Linguiça Toscana, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Biscoito de Polvilho, Integralmedica Nutri Whey Protein. more...
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losing 1.5 lb a week
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