Weigh In record (no journal entry) for 06 September 2018
|
183.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1203 kcal
|
Fat: 53.08g | Prot: 57.87g | Carb: 131.65g.
Breakfast: Мёд, Перловая Каша. Lunch: Баранина, Вареное Яйцо, Салат из Помидоров и Огурцов, Лаваш Армянский. Dinner: Ереван Сити Сыр Лори, Арбуз. Snacks/Other: Персики, Миндаль, Творог. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Елена.Ц's weight history
|