Weigh In record (no journal entry) for 03 September 2018
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212.7 lb
Lost so far: 84.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1421 kcal
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Fat: 99.71g | Prot: 69.96g | Carb: 63.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Cream. Lunch: Coffee with Cream, Cougar Gold Sharp White Cheddar Cheese, Soft Salami. Dinner: Butter, Coffee with Milk, Toasted Rye Bread, Poached Egg, Cooked Broccoli with Cream Sauce (from Frozen). Snacks/Other: Honeycrisp Apples. more...
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gaining 6.2 lb a week
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catherineodendal's weight history
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