Weigh In record (no journal entry) for 06 September 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2512 kcal
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Fat: 106.20g | Prot: 100.69g | Carb: 296.87g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Peren, AH Petit Croissant. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, Aldi Mager Half om Half Gehakt. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Cake. more...
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losing 1.5 lb a week
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