Weigh In record (no journal entry) for 16 August 2012
|
206.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1580 kcal
|
Fat: 51.44g | Prot: 67.42g | Carb: 214.83g.
Breakfast: Coffee, Cream Substitute (Liquid), Oatmeal. Lunch: Chocolate Chip Cookie, Charbroiled BBQ Chicken Sandwich. Dinner: Cinnabon Bites, Won Ton Soup, Shrimp Lo Mein, Chocolate Chip Cookie. Snacks/Other: Ice Cream Cone, Mojo Bar - Mixed Nuts. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|